Although it’s fairly normal for your weight to fluctuate, it’s important to maintain it in a relatively healthy range. Unfortunately, this is becoming harder to achieve for a lot of adults. According to recent surveys from the NHS, nearly 63% of all adults in England are overweight or obese. In time, this could lead to a surge in heart disease cases, mobility issues, and more people becoming at risk of chronic illnesses. Millions of people aim to …
