Although it’s fairly normal for your weight to fluctuate, it’s important to maintain it in a relatively healthy range. Unfortunately, this is becoming harder to achieve for a lot of adults. According to recent surveys from the NHS, nearly 63% of all adults in England are overweight or obese. In time, this could lead to a surge in heart disease cases, mobility issues, and more people becoming at risk of chronic illnesses. Millions of people aim to try new and improved diets every day. But not all diets are created equal. There are so many diets that we’ve decided to outline some signs that a diet plan is worth following.
A good diet must be sustainable
The best diet should be one that doesn’t just follow trends. Appropriately called fad diets, a study on Frontiers Nutrition reveals that trendy diets are usually just quick fixes for long-term problems. Typical indicators include missing out food groups, maintenance issues, and using restrictive meal planning. A few examples of recent fad diets include the fruitarian diet and the cabbage soup diet. Both of these diets are highly unsustainable given their nutritional gaps, which means you’re only going to see short-term results. On the other hand, diets that are designed for long periods with balanced meals are much easier to stick to and enjoy.
A good diet is not a one-size-fits-all approach
You’ll notice that many popular diets seem to offer a one-size-fits-all attitude. But WeightWatchers notes that a weight loss plan should include an individualised approach. After all, no two people have the same body, so your diet should be customised accordingly. This includes including food you can’t live without, tailoring in food you love, learning which food you can swap out, and finding a support system you prefer. When you can follow a diet plan made specifically with your body, preferences, and goals in mind, you’re much likelier to have an enjoyable and sustainable wellness journey.
A good diet shouldn’t be too expensive
Lots of diet plans are either too pricey or promote ingredients that are too hard to find. This creates a sense of exclusivity that leaves many would-be dieters unable to keep up. However, price should never dictate a diet’s efficacy. Tonya Rodgers’s article on budget beauty, claims that expensive doesn’t always mean the best. Thus, it’s better to put your money towards a diet that you can make the most of. By doing this, it will allow you to stick to the diet for longer and see more long-term results.
A good diet should prioritise health
Far too often, diets emphasise their visual or aesthetic benefits above all else. However, health should always be the top priority. Any diet that underscores beauty over health may be hiding less-than-savoury health effects. For instance, the Master Cleanse diet underscores very minimal calorie consumption. Typically, the first 10 days consist of only drinking a salt-water drink, lemonade, and herbal laxative tea. Consequently, while you are bound to lose weight, you’re also likely to lose muscle and bone mass. In the long run, this can cause metabolic issues, fatigue, and even more weight gain. By following a diet that centres on health benefits instead, you’re more likely to see long-lasting holistic improvements with weight management as a cherry on top.
Managing your weight can be a challenging experience, but it doesn’t need to be a painful compromise. With the right diet plan that focuses on improving your unique condition inside and out, you can achieve—and maintain—your weight and body goals.
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